Welcome to the Site of Train Like You Breathe

“When there is no enemy within. The enemy outside can't stop you!” Pastor Javontae Knight

As an experienced and passionate trainer, I’m committed to helping you reach your highest level of success. No matter what your learning style or skill level you are, my personalized approach will provide the guidance and support you need at the pace that’s best for you. Get in touch to learn more about my services and how I can help.

Biography

Faith Based Journey

Philosophy:

Training is a lifestyle change and requires you to have to endure a lot. Just like life. I feel training can be a great steppingstone to understanding balance, time, and patience. Sharpening the mind, body and soul is the objective.

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore, I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭‬‬

Credentials:

MBA in healthcare BS in healthcare admin (CTU) Personal Trainer, Nutrition, Corrective Exercise, FMS, Sports core and Balance, Flexology, Sports Recovery and Strength Training, Strong Man, Power Lifting and Body Building (Expert Rating)

Favorite Food:

Whatever my Wife Cooks!!!!!!

Favorite Exercise:

Most people did not know I was a basketball player in College.

Favorite Exercise:

Calisthenics is my favorite work out base!

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Personal Training in Person and Online

Services

I am a certified personal trainer. Please feel free to reach out for plans, nutrition, and or training services. I just want to help build confidence, support your goals, and keep you motivated.

Please see current rates below:

Personal training rate for one person

$550.00-5 sessions

$650-8 sessions

$850-12 sessions

Group rates

5 sessions-$350 per person

8-sessions-$450per person

12-sessions-$550 per person

Specialized training bodybuilding specific (show prep is $100.00 per hour with nutrition) etc.

Fees

Late cancellation fee $50.00 dollars
No call no show fee to restart your services will be $75.00 (no call no shows will result in an automatic forfeit of your session for that day.
If it is continuing the client will then forfeit the session package. And I will no longer train the individual.
Consultation fee of $35.00
Assessment fee of $100.00
Nutrition plan $200

“What are we doing to position ourselves for greatness? Take a look at yourself and examine how you move. Are you in position to be great at what you do? Let's be willing to push limits and move those mountains. The work doesn’t stop the grind don’t stop!” Look forward to meeting you all! “

Assisted Stretching and Recovery

Services
1. Flexology
2. Massage therapy.
3. Reflexology
4. Corrective Work

Pricing

15 minute sessions-$40.00
25 minute sessions-$60.00
30 minute sessions-$70.00

I do offer packages as well.

4 package-25 min $200.00 30 min $230.00

8 package-25 min $360.00 30 min $440.00

We tailor your session to your program needs.

Skill Set:

Strength and Conditioning
Weight Loss
Nutrition
Body Building
Olympic Lifting
Gaining Weight
Flexology
Sports Performance
Corrective Work for injuries
FMS

Train Like You Breathe

All day everyday #trainlikeyoubreathe #motivation #pushpullgrind #goviral #mindset #pushharder #fypシ